Max weight loss in 4 weeks
I guarantee that if you follow the plan below, you will lose 10-15 pounds(water and fat) in one week. The amount that would make any nutritionist hang themselves. You have to double that effort to bring your weight loss to two pounds per week or eight pounds in four weeks. Setting a specific duration of time to diet can motivate you to remain disciplined in order to reach your goal. The 2 step plan to lose the maximum amount of weight in a week. So there you go, some hard hitting scientific facts that prove that you will not lose muscle during extreme dieting as long as you lift weights. She holds a Bachelor of Business Administration from Temple University. Extreme weight loss diets can definitely work, but only for a short period of time. Just remember, you will be burning fat, not muscle. And now, onto the plan, but first, a picture of steaks. Yup, you read that correctly, if you follow the methods at the end of this post, all the weight you lose during the week will be pure body fat. Likewise, monitor your portion sizes and make sure that you are not eating more food at each meal than you need. Reducing refined sugar and processed carb intake, inreasing fiber intake and remaining well-hydrated will for many people result in a calorie reduction and an overall better more nutritious diet. While eating 500 fewer calories each day may sound intimidating, many people consume a good deal more calories than they realize. Also, drink lots of coffee and green tea, since they both tend to blunt hunger quite well. Consuming small meals that contain 200 to 400 calories every three to four hours can prevent hunger and keep your willpower intact. One group only did traditional cardio, while the other group only did weight training.
Eliminating 500 calories per day through your diet is an effective way to reach your goal. An effective way to stay full throughout your day and still lose weight is to eat five or six times per day rather than just three. The conventional statement that losing more than 2 pounds per week leads to muscle, organ, and hair loss is absolute unicorn shit. Now onto the awesome news: ALL THAT WEIGHT YOU LOSE WILL BE WATER AND FAT, NOT MUSCLE. And lastly, the bad news: YOU HAVE TO EAT VERY VERY LOW CALORIES. Based in San Francisco, Beth Rifkin has been writing health- and fitness-related articles since 2005. Four weeks is a long enough period for you to establish healthy habits while also seeing results for your efforts. Whenever possible, eat higher protein and eat foods with high water content such as fruits and soups. In fact, you can lose up to 15 pounds in one week if you do it correctly. Sticking to safe and healthy guidelines can result in a four to eight pound weight loss in four weeks. Maintaining a one to two pound weight loss per week is considered safe and improves your chances of keeping the weight off in the long term. Yes, this means that you will be fasting 24 hours every day for a whole week. Stick with heavy compound exercises when in the gym. Please note that the following plan can be used by both men and woman. Make sure the weights are heavy and be sure to hit all body parts. That means no curling and crunching, and if you even step foot on a treadmill, my dumbass radar will go off and I may have to kill you. First onto the good news: YOU CAN LOSE A TON OF WEIGHT IN ONE WEEK. Because some awesome scientists from the American College Of Nutrition back in 1999, conducted a study, which tested 2 groups of people for 12 weeks.
